Anger and depression is an emotional state that may range from minor irritation to intense rage. Anger can lead to many things physically and mentally. Uncontrolled anger can however negatively affect personal or social well-being. Anger is a sort of natural expression, but it can also give birth to some severe problems if it crosses its limits. According to psychiatrists, this type of nature is taking birth in our mind and mainly in youngsters because of the change in the lifestyle in our society. Because of excessive depression, stress, tiredness and increasing competition, we are unable to handle some smallest situations also and this leads to uncontrollable anger or temper.
According to psychiatrists in Dubai some people behave like supernatural and give birth to the unnecessary depression to their mind. They don’t take care of themselves and do not take care of taking their meals. They over travels, and do lot of work more than their stamina. These people should take care of their working hours and have good meals and sound sleep. They should keep their life balanced to avoid unnecessary tiredness. In case of mental depression you can take the help of counseling, meditation, yoga, etc. you should also cool down your mind and keep away from the unnecessary depression.
It may happen that you are unable to realize when you are stuck with panic attacks. It does not occur keeping you informed. It occurs suddenly and naturally whenever you have to face any difficult or challenging situations. Then, how will you be able to understand that you have been in anxiety? Fortunately there are different symptoms of panic attacks or anxiety attacks that will let you know. Some are filled with some sort of inferiority complex and always tries to compare themselves with others. Some other causes of short tempered are depression, anxiety, tiredness some sort of health issues in the body. Also the addiction to drugs and alcohol can be a cause of these types of problems. In most of the cases the described provocations occur immediately before the anger experience. Such explanations confirm the illusion that anger has a discrete external cause.
The angry person usually finds the cause of his anger in an intentional, personal, and controllable aspect of another person's behavior. Apart from getting the help of best psychiatrist in Dubai one should try to make use of various natural resources which nature have given to us and try to get rid of these types of problems like anger, depression, anxiety, jealousy, etc. People should realize that drugs and alcohol are very dangerous to one’s life and will only lead to the negative nature of our mind. Making a habit of routine medical checkup is must for our body. If you are feeling much tired from many days you should have tests like thyroid, sugar, blood pressure, etc. and get confirmed that you are not suffering from some other major diseases. These types of diseases are also a reason behind too much fatigue.
No comments:
Post a Comment