Are you a complete panic? Do you feel anxious easily or panic a lot while facing any difficult situations like exam, job interview, blind date or something like that? Then you have to take the matter seriously. It happens in every person a bit, but when this has become a major problem in your life and anxiety attacks have been your companion in all wakes of life then, you have to consider the case severely.
Short temperedness, anger, panic or anxiety can be expressed in a creative way. In one way this anger is a sort of natural response through which we excrete out negative feelings from our brain and body, but this should not be excreted on someone else. We can channelize and try to invest it in creative work. Try to be positive in any situation of life (how worse it is).
People do not actually realize the negative behaviour of the short temper. We are now in this world more depressed by seeing the happiness of the others, rather than the difficulties, sadness, and depressions in our own life. So don’t be jealous, depressed and be happy always. Too much anger can have negative behaviour on the health and body. This can cause increase in our heart beat and further can lead to heart attack and other heart problems. This can also create severe complications in our heart as it results in clotting of blood in between heart and lungs. It also leads to depression, other heart diseases, anxiety disorder and other digestion related diseases.
Try these tricks to tackle your short temper and anger and I hope you may most probably get the solution to tackle with your problem. Tired and short tempered can be possible due to number of possible ways. Make a list of the situation in which you lose your temper faster and try to ignore such situations. First of all try to do slow counting as you feel you are losing your control on your anger. As you go till ‘ten’ you will realize that you are feeling fine.
According to psychiatry Dubai light music or some sort of meditation also improves the situation of losing temper. One may also try to talk to someone you are interested in and say something about your anger, your heart will feel lighter and you will feel delighted after some talk. Try to give time to your hobbies like reading, painting, writing, etc. in this way your mind will not be indulged in other negative feelings and try to take sound sleep and go to bed early, this will give you more peace of mind.
One of the oldest and the commonest ways of treating the panic attacks and anger is breathing into a paper bag. But, it should be remembered that it has a short term effect and if continued for a longer time then it may worsen the situation. You have to follow a proper stress management therapy and exercises that will help you regarding this matter a lot. Hiring a good psychiatry Dubai can definitely help you out in dealing with all these situations in a better way. So why not take a move ahead and make your life healthier and happier.
